INGREDIENTS
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8 carrot, peeled and evenly chopped
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8 celery stalk, roughly chopped
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1 yellow onion, sliced
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5 springs rosemary (can use more)
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3 cloves minced garlic (optional)
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4 cornish hens, thawed, rinsed and patted COMPLETELY dry inside out.
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olive oil
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1 tablespoon salt
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1 tablespoon black pepper
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1 tablespoon garlic powder
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2 teaspoons smoked paprika
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2-3 tablespoons parsley
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3-4 tablespoons butter, sliced