Easy Quiche Serves 6
INGREDIENTS
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Ingredients
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olive or canola oil spray
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4 slices wholegrain bread
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250 frozen spinach
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1 brown onion, thinly sliced
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400 g can mushrooms, drained
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2 tomatoes, sliced
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6 eggs
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1 1/2 cups low-fat milk
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1 cup low-fat cheese, grated
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1 tsp chilli powder
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freshly ground or cracked black pepper
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