"Yields: 12-16 pancakes | Serving Size: 3 pancakes | Calories: 341 | Points Plus: 8 | Total Fat: 11g | Saturated Fat: 6g | Trans Fat: 0g | Cholesterol: 27mg | Sodium: 1123mg | Carbohydrates: 54g | Fiber: 7g | Sugar: 16g | Protein: 10g |..."
INGREDIENTS
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2 cups white whole wheat flour
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1 tablespoon baking powder
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1 tablespoon baking soda
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1/4 teaspoon kosher or salt
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1 teaspoon pumpkin pie spice or ground cinnamon
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2 teaspoons vanilla extract
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1 cup light or nonfat sour cream (Greek yogurt will also work)
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1-1/4 cup low fat milk (dairy, soy, almond, or unsweetened coconut milk from the carton)
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1/4 cup pure maple syrup
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1 cup canned 100% pumpkin puree (unsweetened, not pumpkin pie filling)