Easy Mackerel tomato stew

Name: Easy Mackerel tomato stew
Ingredients: 800g Tinned Chopped tomatoes (substitute with fresh tomatoes, remove seeds and cut into chunks); Chilli flakes or cayenne pepper; Seasoning; Salt; 2 medium size mackerel fishes (cleaned, cut into pieces, and seasoned with salt); 1 handful of uziza leaves, chopped (substitute with basil also known as efinrin); 2-4Csp palm oil; 1 small onion, chopped

Easy Mackerel tomato stew was pinched from <a href="http://www.myactivekitchen.com/blog/2015/4/20/easy-mackerel-tomato-stew" target="_blank">www.myactivekitchen.com.</a>

INGREDIENTS

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800g Tinned Chopped tomatoes (substitute with fresh tomatoes, remove seeds and cut into chunks)

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Chilli flakes or cayenne pepper

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Seasoning

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Salt

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2 medium size mackerel fishes (cleaned, cut into pieces, and seasoned with salt)

•

1 handful of uziza leaves, chopped (substitute with basil also known as efinrin)

•

2-4Csp palm oil

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1 small onion, chopped

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