INGREDIENTS
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12 oz uncooked pasta, elbow macaroni or other small shape (about 3 cups)
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1/8 tsp table salt, for pasta cooking water
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2 cup(s) fat-free skim milk
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1/4 cup(s) all-purpose flour
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3/4 tsp table salt
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3/4 tsp onion powder
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1 cup(s) low-fat shredded Cheddar cheese, sharp-variety
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1/8 tsp hot pepper sauce, or more to taste