Easy Macaroni and Cheese

Easy Macaroni and Cheese was pinched from <a href="http://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeId=140881" target="_blank">www.weightwatchers.com.</a>
INGREDIENTS
12 oz uncooked pasta, elbow macaroni or other small shape (about 3 cups)
1/8 tsp table salt, for pasta cooking water
2 cup(s) fat-free skim milk
1/4 cup(s) all-purpose flour
3/4 tsp table salt
3/4 tsp onion powder
1 cup(s) low-fat shredded Cheddar cheese, sharp-variety
1/8 tsp hot pepper sauce, or more to taste
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