Easy Longevity Soup (Inspired by the Blue Zones)

Name: Easy Longevity Soup (Inspired by the Blue Zones)
Ingredients: 1 tbsp Olive Oil; 1 small Onion (diced); 2 medium Carrots (sliced); 2 stalks Celery (chopped); 1 medium Zucchini (diced); 1 small Sweet Potato (peeled and diced - around 1 cup); 2 cloves Garlic (minced); ½ tsp Dried Oregano; ½ tsp Thyme; 1 tbsp Tomato Paste; 14 oz Canned Diced Tomatoes; 1 cup Canned Cannellini Beans (or black beans or chickpeas); 1 cup Cooked Lentils (or ½ cup dried lentils); 4 cups Vegetable Broth; 2 Bay Leaves; ½ cup Pasta (any small shape works); 1 cup Kale (shredded); 1 cup Baby Spinach; Sea Salt and Black Pepper (to taste); 1 tbsp Extra Virgin Olive Oil (for drizzling); ¼ cup Fresh Parsley (chopped); ¼ cup Grated Parmesan or Vegetarian Alternative (or vegan, finely grated)

"This easy Longevity Soup recipe is inspired by the diets of the world's longest living communities. It's a Blue Zones minestrone, packed with nutrient-dense, plant-based ingredients that promote a long and healthy life. Not only does this soup taste great, it's really simple to make too...."

INGREDIENTS

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1 tbsp Olive Oil

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1 small Onion (diced)

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2 medium Carrots (sliced)

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2 stalks Celery (chopped)

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1 medium Zucchini (diced)

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1 small Sweet Potato (peeled and diced - around 1 cup)

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2 cloves Garlic (minced)

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½ tsp Dried Oregano

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½ tsp Thyme

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1 tbsp Tomato Paste

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14 oz Canned Diced Tomatoes

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1 cup Canned Cannellini Beans (or black beans or chickpeas)

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1 cup Cooked Lentils (or ½ cup dried lentils)

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4 cups Vegetable Broth

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2 Bay Leaves

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½ cup Pasta (any small shape works)

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1 cup Kale (shredded)

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1 cup Baby Spinach

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Sea Salt and Black Pepper (to taste)

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1 tbsp Extra Virgin Olive Oil (for drizzling)

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¼ cup Fresh Parsley (chopped)

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¼ cup Grated Parmesan or Vegetarian Alternative (or vegan, finely grated)

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