INGREDIENTS
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1 teaspoon olive oil
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2 pounds chicken thighs (boneless, skinless, fresh or frozen)
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1 medium onion (sliced)
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1 cup barbecue sauce
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1/2 cup ketchup
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1/4 cup honey
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1 teaspoon salt
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1/2 teaspoon black pepper
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1/4 teaspoon cumin
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1/4 teaspoon garlic powder
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1/4 teaspoon onion powder
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1/4 teaspoon paprika
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1/4 teaspoon smoked paprika
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pinch chili flakes