Easy Grillable Veggie Burgers

Name: Easy Grillable Veggie Burgers
Prep time: 20 min
Cook time: 10 min
Yield: 5
Ingredients: 1 cup (155 g) cooked brown rice*; 1 cup (120 g) raw walnuts (or sub bread crumbs); 1/2 Tbsp grape seed or avocado oil, plus more for cooking; 1/2 white onion (~55 g | 3/4 cup), finely diced; 1 Tbsp (~8 g) each chili powder, cumin powder, and smoked paprika; 1/2 tsp each sea salt and black pepper, plus more for coating burgers; 1 Tbsp (12 g) coconut sugar (or sub organic brown or muscovado sugar); 1 1/2 cups (227 g) cooked black beans*, well rinsed, drained and patted dry; 1/3 cup (22 g) panko bread crumbs (if gluten free, use gluten free bread crumbs); 3-4 Tbsp (51-68 g) vegan BBQ sauce

Easy Grillable Veggie Burgers was pinched from <a href="http://minimalistbaker.com/easy-grillable-veggie-burgers/" target="_blank">minimalistbaker.com.</a>

"Easy, grillable veggie burgers with just 10 ingredients (give or take a spice)! Flavorful, hearty and perfect for summertime grilling. Hearty enough to please meat-eaters and vegans alike!..."

INGREDIENTS

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1 cup (155 g) cooked brown rice*

•

1 cup (120 g) raw walnuts (or sub bread crumbs)

•

1/2 Tbsp grape seed or avocado oil, plus more for cooking

•

1/2 white onion (~55 g | 3/4 cup), finely diced

•

1 Tbsp (~8 g) each chili powder, cumin powder, and smoked paprika

•

1/2 tsp each sea salt and black pepper, plus more for coating burgers

•

1 Tbsp (12 g) coconut sugar (or sub organic brown or muscovado sugar)

•

1 1/2 cups (227 g) cooked black beans*, well rinsed, drained and patted dry

•

1/3 cup (22 g) panko bread crumbs (if gluten free, use gluten free bread crumbs)

•

3-4 Tbsp (51-68 g) vegan BBQ sauce

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