Easy Gluten Free Chicken Tenders (Crispy, Juicy, & Healthy!)
"These gluten free chicken tenders, with the crispiest crust and the juiciest chicken, are breaded the easy, no-mess way. They'll ask for this easy, healthy dinner every week!..."
INGREDIENTS
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4 1/2 teaspoons nutritional yeast flakes
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1 teaspoon dried onion flakes (can substitute 1/2 teaspoon onion powder)
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1/4 teaspoon garlic powder
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1/4 teaspoon dried parsley
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1/4 teaspoon dried thyme
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1/8 teaspoon kosher salt
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1/8 teaspoon turmeric
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1 1/2 pounds skinless (boneless chicken breasts)
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3 tablespoons mayonnaise
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1 egg (any size)
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1/4 teaspoon kosher salt
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1/8 teaspoon freshly ground black pepper
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1/4 cup superfine white rice flour (or gum-free gluten free flour blend)
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2 to 3 cups Panko-style gluten free bread crumbs (homemade or store-bought)
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Cooking oil spray
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