Easy Everyday Basic Fruit Smoothie (a healthy family favorite!)

Name: Easy Everyday Basic Fruit Smoothie (a healthy family favorite!)
Ingredients: 1 banana; 1 medium carrot (peeled); 2 cups frozen fruit; 1/2 cup whole milk yogurt or kefir (plain); 2 cups flavored liquid (juice, dairy/nut milk, or cooled herbal tea); 1 cup filtered water (or ice); 2 TBSP collagen powder; 1 TBSP chia seeds; 1 TBSP flax seeds; 1 TBSP coconut oil

"Filled with nourishing fruits (& a bit of veg), plus nutrient-dense "power-ups", this easy basic fruit smoothie provides energy for whatever the day brings!..."

INGREDIENTS

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1 banana

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1 medium carrot (peeled)

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2 cups frozen fruit

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1/2 cup whole milk yogurt or kefir (plain)

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2 cups flavored liquid (juice, dairy/nut milk, or cooled herbal tea)

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1 cup filtered water (or ice)

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2 TBSP collagen powder

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1 TBSP chia seeds

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1 TBSP flax seeds

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1 TBSP coconut oil

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