Easy Crustless Spinach Quiche

Name: Easy Crustless Spinach Quiche
Ingredients: 1 tsp olive oil or non stick cooking spray; 1 small onion, diced; 2 cloves garlic, minced; 10 oz. spinach fresh or frozen, thawed and drained really well; 1/4 cup fat free crumbled feta cheese or Parmesan cheese; 3 oz. or 1/2 cup reduced fat or fat free cheddar cheese, shredded ( I use Velveeta shreds); 3 large eggs, beaten; 2 large egg whites or 1/4 cup liquid egg whites; 1/4 cup unsweetened almond milk or skim milk; 1/4 tsp salt; 1/8 tsp black pepper; Pinch of nutmeg

"This Easy Crustless Spinach Quiche is quick and easy and packed with eggs, spinach, onion, and two kinds of cheese for the most flavorful quiche. Perfect for breakfast, brunch, lunch, or dinner! Servings: Makes 6 slices GREEN: 3 smart points per slice BLUE/PURPLE: 2 smart points per slice What Ingredients do I need to make this Easy Crustless ... Read More about Easy Crustless Spinach Quiche..."

INGREDIENTS

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1 tsp olive oil or non stick cooking spray

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1 small onion, diced

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2 cloves garlic, minced

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10 oz. spinach fresh or frozen, thawed and drained really well

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1/4 cup fat free crumbled feta cheese or Parmesan cheese

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3 oz. or 1/2 cup reduced fat or fat free cheddar cheese, shredded ( I use Velveeta shreds)

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3 large eggs, beaten

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2 large egg whites or 1/4 cup liquid egg whites

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1/4 cup unsweetened almond milk or skim milk

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1/4 tsp salt

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1/8 tsp black pepper

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Pinch of nutmeg

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