Easy Crust-less Spinach and Feta Pie

Name: Easy Crust-less Spinach and Feta Pie
Yield: 6
Ingredients: 10 oz frozen spinach, thawed and liquid squeezed out; 1/2 cup scallions, chopped; 2 tbsp chopped fresh dill; 2 tbsp chopped fresh parsley; 1/2 cup (2.5 oz) reduced fat crumbled feta; 2 tbsp grated Asiago cheese (or Parmesan, Romano); 1/2 cup white whole wheat flour (Bob's Red Mill); 1 tsp baking powder; 2/3 cup fat free milk; 1 tsp olive oil; 2 large eggs, beaten; 1/2 tsp kosher salt; fresh cracked pepper to taste; cooking spray (I used my misto)

Easy Crust-less Spinach and Feta Pie was pinched from <a href="http://www.skinnytaste.com/2012/03/easy-crust-less-spinach-and-feta-pie.html" target="_blank">www.skinnytaste.com.</a>

INGREDIENTS

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10 oz frozen spinach, thawed and liquid squeezed out

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1/2 cup scallions, chopped

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2 tbsp chopped fresh dill

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2 tbsp chopped fresh parsley

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1/2 cup (2.5 oz) reduced fat crumbled feta

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2 tbsp grated Asiago cheese (or Parmesan, Romano)

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1/2 cup white whole wheat flour (Bob's Red Mill)

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1 tsp baking powder

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2/3 cup fat free milk

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1 tsp olive oil

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2 large eggs, beaten

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1/2 tsp kosher salt

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fresh cracked pepper to taste

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cooking spray (I used my misto)

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