"This easy crock pot beef stew recipe is the perfect comforting dish on a cold day. A tasty dinner made with tender meat, carrots, potatoes & sweet potatoes...."
INGREDIENTS
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1-1/2 - 2 pounds beef chuck roast preferred (or beef stew meat trimmed and cut into 1 - 2 inch chunks)
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1/3 cup flour (use gluten free flour or arrowroot starch if needed)
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1-2 teaspoons sea salt (to taste)
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1/2 teaspoon black pepper
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1/2 teaspoon onion powder
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1/2 teaspoon Italian Seasoning
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cooking oil
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1 medium onion (cut into large chunks)
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3-4 cloves garlic (minced)
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6 Tablespoons tomato paste
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2 Tablespoons balsamic vinegar or red wine
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3-4 medium Russet potatoes (peeled and chopped into 1 inch chunks (or can use about 10 small baby potatoes with skin on - cut in half))
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1 large sweet potato (peeled and chopped into 1 inch chunks (leave out if desired))
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3 medium carrots (peeled and cut into slices)
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2 ribs celery (chopped)
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1-2 teaspoons Worcestershire sauce
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2 teaspoons Italian seasoning (or 1 teaspoon dried rosemary 1/2 teaspoon dried parsley, 1/2 teaspoon dried thyme)
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1 bay leaf
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4-5 cups beef broth (homemade or low sodium)
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1 star anise (optional but adds SO much depth and flavor)
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water as needed to cover the vegetables
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1-2 Tablespoons fresh chopped parsley (for garnish)
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more salt and pepper to taste
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2 Tablespoons flour (all-purpose, gluten-free, or arrowroot starch) + 3 tablespoons cool water