INGREDIENTS
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Dry Ingredients:
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1/2 cup golden flax seed meal (organic golden flax has a milder taste than brown)
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2/3 teaspoon baking powder (aluminum free)
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1 teaspoon dried Italian seasoning
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1/2 teaspoon sea salt, more or less to taste
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Few grinds of freshly ground black pepper
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4 tablespoons Parmesan cheese, shredded
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Wet Ingredients:
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1 egg (or 1/4 cup egg substitute such as Egg Beaters)
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1 tablespoon olive oil (a little more, if desired)
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2 tablespoons PLUS 2 teaspoons water
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Cheesy Herb Filling:
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1/2 - 3/4 cup "favorite" shredded cheese (Italian blend, mozzarella, cheddar, Parmesan, etc.)
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1/2 teaspoon dried Italian seasoning
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Freshly ground black pepper, to taste
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Pinch red pepper flakes, optional
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