INGREDIENTS
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2 cups milk, divided
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2 1/2 tablespoons whole wheat flour or gluten-free flour blend
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1/4 teaspoon sea salt
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1/4 teaspoon cumin
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3 ounces sharp cheddar cheese, shredded (about 2/3 cup, packed)
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1/2 teaspoon black pepper (optional...I leave it out for the kids and add a bit to my own)
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OPTIONAL add in: 2 ounces of cream cheese for a thicker, creamier sauce