Easy Baked Tilapia

Name: Easy Baked Tilapia
Prep time: 20 min
Ingredients: 4 (4 oz.) tilapia filets 3/4 cup olive oil 4 tbsp. tomato paste Salt and pepper 1/2 tsp. dried oregano 1 tsp. garlic powder 1 onion, sliced 1 green bell pepper, sliced 2 tbsp. mashed avocado (butter substitute) Sliced olives (optional)

Easy Baked Tilapia was pinched from <a href="http://www.simpledish.com/simpledishes/easy-baked-tilapia" target="_blank">www.simpledish.com.</a>

"Did you know that one 4 ounce serving of tilapia has almost 30 grams of protein in it? That is more than half of your daily recommended amount of protein, in addition to lots of B12, niacin, omega-3 and more key nutrients. Baked tilapia is a heart healthy dish that will be delicious, easy to make and gives you plenty of fuel for your daily exercise...."

INGREDIENTS

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4 (4 oz.) tilapia filets 3/4 cup olive oil 4 tbsp. tomato paste Salt and pepper 1/2 tsp. dried oregano 1 tsp. garlic powder 1 onion, sliced 1 green bell pepper, sliced 2 tbsp. mashed avocado (butter substitute) Sliced olives (optional)

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