INGREDIENTS
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2 pounds ground beef
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3/4 cup quick oats, uncooked
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2 eggs, well-beaten
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1/4 cup chopped onion
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3/4 cup tomato juice
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2 teaspoons salt
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1 1/2 teaspoon pepper
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1 teaspoon garlic powder
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1/2 teaspoon red chili flakes
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Sauce
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2 tablespoons ketchup
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2 tablespoons whole grain mustard
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2 tablespoons brown sugar