"I have such a hard time finding delicious, low-calorie meals that won't leave me hungry a couple hours later. These easy 190-calorie turkey stuffed peppers fixed that, though!..."
INGREDIENTS
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three bell peppers
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1 lb ground turkey
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1 1/4 tsp garlic powder
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1/4 tsp onion powder
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1/2 tsp basil
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1 tsp red pepper flakes
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1 tsp cumin
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salt (to taste)
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1 cup chicken broth
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1 (8 oz) can tomato sauce
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1 cup cooked brown rice (1/2 cup dried)
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1/4 cup shredded sharp cheddar