easiest baked mac-and-cheese

"[Note: This got some fresh photos and a few recipe tweaks in 2019.] You know, this really started out far more innocently than it now may seem. And yes, I know you are snickering, because how on ea…..."

INGREDIENTS
2 tablespoons unsalted butter
1 cup full-fat cottage cheese, sour cream, or see Note up top for other suggestions
2 cups low-fat or whole milk
1 teaspoon dry mustard
Pinch cayenne
Pinch freshly grated nutmeg (I skipped this)
1/2 teaspoon fine sea salt
1/4 teaspoon freshly ground black pepper
1 pound sharp or extra-sharp cheddar cheese, grated (I usually use one from Cabot), see Note
1/2 pound uncooked elbow pasta
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