INGREDIENTS
•
2 Tablespoons (30 g) heart-healthy butter spread
•
3 large apples, cored, sliced
•
1/4 cup (50 g) granulated sugar
•
1/2 teaspoon ground cinnamon
•
1/4 teaspoon ground nutmeg
•
3 large eggs or 3/4 cup (180 ml) egg substitute
•
1/2 cup (60 g) all-purpose flour
•
1/2 cup (120 ml) low fat milk or soy milk
•
1 Tablespoon reduced-fat sour cream or low fat plain yogurt
•
1/2 teaspoon salt
•
1 teaspoon vanilla extract