Dump-and-Bake Country Captain Chicken

Name: Dump-and-Bake Country Captain Chicken
Prep time: 10 min
Cook time: 30 min
Yield: 4
Ingredients: 5 tablespoons tomato paste; 1-2 tablespoons curry powder; 3 teaspoons minced garlic; 1 1/4 cups low sodium chicken broth; 1/2 cup mango chutney; 1 1/2 cups uncooked instant white rice; 1 cup diced onion (I use frozen diced onion so that there’s no prep work); 1 green bell pepper, chopped; 1 (14.5 ounce) can diced tomatoes, NOT drained; 1 lb. thin-sliced boneless, skinless chicken breasts or chicken tenderloins, diced into bite-sized pieces; Optional garnish: toasted shredded coconut, sliced toasted almonds, sliced green onion, fresh herbs, golden raisins

Dump-and-Bake Country Captain Chicken was pinched from <a href="https://www.theseasonedmom.com/country-captain-chicken/" target="_blank" rel="noopener">www.theseasonedmom.com.</a>

INGREDIENTS

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5 tablespoons tomato paste

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1-2 tablespoons curry powder

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3 teaspoons minced garlic

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1 1/4 cups low sodium chicken broth

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1/2 cup mango chutney

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1 1/2 cups uncooked instant white rice

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1 cup diced onion (I use frozen diced onion so that there’s no prep work)

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1 green bell pepper, chopped

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1 (14.5 ounce) can diced tomatoes, NOT drained

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1 lb. thin-sliced boneless, skinless chicken breasts or chicken tenderloins, diced into bite-sized pieces

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Optional garnish: toasted shredded coconut, sliced toasted almonds, sliced green onion, fresh herbs, golden raisins

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