Dump-and-Bake Aloha Chicken and Rice

Name: Dump-and-Bake Aloha Chicken and Rice
Yield: 4
Ingredients: 1/2 cup brown sugar; 1/2 cup lite soy sauce; 1 teaspoon minced garlic; 1 1/4 cups low sodium chicken broth; 1 1/2 cups uncooked instant white rice; 1 cup diced onion (I use frozen diced onion so that there’s no prep work); 1 red bell pepper, chopped; 1 (20 ounce) can pineapple tidbits in juice, NOT drained; 1 lb. thin-sliced boneless, skinless chicken breasts or chicken tenderloins, diced into bite-sized pieces; Optional garnish: sliced green onions, diced cooked bacon

Dump-and-Bake Aloha Chicken and Rice was pinched from <a href="http://www.theseasonedmom.com/dump-bake-aloha-chicken-rice/" target="_blank">www.theseasonedmom.com.</a>

"This Dump-and-Bake Aloha Chicken and Rice is an entire dinner that cooks in one dish! With just 10 minutes of prep you can stir together uncooked rice, raw chicken, and a sweet-and-savory sauce that's finished with crispy bacon.It's an easy weeknight meal that the entire family will love!..."

INGREDIENTS

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1/2 cup brown sugar

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1/2 cup lite soy sauce

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1 teaspoon minced garlic

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1 1/4 cups low sodium chicken broth

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1 1/2 cups uncooked instant white rice

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1 cup diced onion (I use frozen diced onion so that there’s no prep work)

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1 red bell pepper, chopped

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1 (20 ounce) can pineapple tidbits in juice, NOT drained

•

1 lb. thin-sliced boneless, skinless chicken breasts or chicken tenderloins, diced into bite-sized pieces

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Optional garnish: sliced green onions, diced cooked bacon

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