SMmmmothie for 1

Smmmmothie For 1

No Photo

Have you made this?

 Share your own photo!



Via Countryoutfitter with small changes.


☆☆☆☆☆ 0 votes

5 Min


  • 2 Tbsp
    walnuts (or pistachios, almonds, hazelnuts, etc.)
  • 2 Tbsp
    rolled oats
  • 3/4 c
    milk or unsweetened milk substitute (coconut, rice, soy, etc.)
  • 1/2 Tbsp
    instant espresso powder
  • pinch
  • 1/4 tsp
    vanilla extract
  • 1-2 Tbsp
    real maple syrup
  • 2
    dried dates, pitted and cut up into small pieces
  • 1/2 c
    crushed ice, approximately

How to Make SMmmmothie for 1


  1. Place the walnuts (or nuts of choice) and the rolled oats in a blender and PULSE until ground to a fine powder.
  2. Add all of the remaining ingredients (except for the crushed ice) and process until smooth. Now add the ice, and BLEND for 1 full minute. Note: the dates will not blend completely and you'll end up with little pieces of dates in the bottom of your glass. A sweet treat to look forward to!

Printable Recipe Card

About SMmmmothie for 1

Course/Dish: Smoothies
Main Ingredient: Dairy
Regional Style: American
Dietary Needs: Vegetarian
Other Tag: Quick & Easy

Show 1 Comment & Review

19 Recipes With Sour Cream

19 Recipes With Sour Cream

Wondering what to do with that container of sour cream in your fridge? We have the answer. From breakfast to lunch to dinner to dessert, sour cream is a tasty addition to a wide variety of recipes. Casseroles, cheesecakes, and coffee cake wouldn’t be the same without sour cream.

Delicious Homemade Muffin Recipes

Delicious Homemade Muffin Recipes

Muffins are essentially a quick bread but in an individualized form and are very easy to make. If you don’t want to run to the local bakery or coffee shop but still want a muffin, we’ve got recipes for you. Blueberry muffins seem to the most popular. But, there are many other options like apple […]

16 Recipes With Velveeta

16 Recipes With Velveeta

Name a food item more polarizing than Velveeta – we’ll wait. You either love or hate this cheese. While it isn’t a pantry item we use every day, we do love the soft and smooth texture Velveeta adds to some of our favorite recipes. Queso, macaroni and cheese, hot pockets, and more wouldn’t be the […]