smmmmothie for 1

Name: SMmmmothie for 1
Prep time: 5 min
Yield: 1
Cuisine: American
Ingredients: 2 tablespoon(s) walnuts (or pistachios, almonds, hazelnuts, etc.); 2 tablespoon(s) rolled oats; 3/4 cup(s) milk or unsweetened milk substitute (coconut, rice, soy, etc.); 1/2 tablespoon(s) instant espresso powder; pinch(es) salt; 1/4 teaspoon(s) vanilla extract; 1-2 tablespoon(s) real maple syrup; 2 - dried dates, pitted and cut up into small pieces; 1/2 cup(s) crushed ice, approximately

6 Pinches

C G

Vallèe du Willamette, OR

Updated on May 27, 2015

Via Countryoutfitter with small changes.

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prep time 5 Min

cook time

method Blend

yield 1 serving(s)

Ingredients

2 tablespoons walnuts (or pistachios, almonds, hazelnuts, etc.)
2 tablespoons rolled oats
3/4 cup milk or unsweetened milk substitute (coconut, rice, soy, etc.)
1/2 tablespoon instant espresso powder
pinch salt
1/4 teaspoon vanilla extract
1-2 tablespoon real maple syrup
2 - dried dates, pitted and cut up into small pieces
1/2 cup crushed ice, approximately

How To Make smmmmothie for 1

Step 1

Place the walnuts (or nuts of choice) and the rolled oats in a blender and PULSE until ground to a fine powder.

Step 2

Add all of the remaining ingredients (except for the crushed ice) and process until smooth. Now add the ice, and BLEND for 1 full minute. Note: the dates will not blend completely and you'll end up with little pieces of dates in the bottom of your glass. A sweet treat to look forward to!
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