Maple Blue Smoothie



From Delicious Living via 'Smoothies: 50 Recipes for High-Energy Replacement'.


★★★★★ 1 vote

5 Min


  • 1 c
    plain yogurt or blueberry flavored yogurt (i used equal parts plain kefir and plain whole milk yogurt)
  • 3/4 c
    milk or coconut milk
  • 1 Tbsp
    real maple syrup
  • pinch
    ground cinnamon
  • 2 c
    fresh blueberries, rinsed and stems removed (or frozen blueberries)

How to Make Maple Blue Smoothie


  1. Combine the yogurt (or kefir), milk (or coconut milk), maple syrup and cinnamon in a blender. Add the blueberries and blend until smooth.
  2. If the smoothie is too thick, add a little bit of ice water or crushed ice.

Printable Recipe Card

About Maple Blue Smoothie

Course/Dish: Smoothies
Main Ingredient: Fruit
Regional Style: American
Dietary Needs: Vegetarian
Other Tag: Quick & Easy

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