maple blue smoothie

Name: Maple Blue Smoothie
Prep time: 5 min
Yield: 2
Cuisine: American
Ingredients: 1 cup(s) plain yogurt or blueberry flavored yogurt (i used equal parts plain kefir and plain whole milk yogurt); 3/4 cup(s) milk or coconut milk; 1 tablespoon(s) real maple syrup; pinch(es) ground cinnamon; 2 cup(s) fresh blueberries, rinsed and stems removed (or frozen blueberries)

(1 RATING)

7 Pinches 1 Photo

C G

Vallèe du Willamette, OR

Updated on May 19, 2015

From Delicious Living via 'Smoothies: 50 Recipes for High-Energy Replacement'.

Rate

prep time 5 Min

cook time

method Blend

yield 2 serving(s)

Ingredients

1 cup plain yogurt or blueberry flavored yogurt (i used equal parts plain kefir and plain whole milk yogurt)
3/4 cup milk or coconut milk
1 tablespoon real maple syrup
pinch ground cinnamon
2 cups fresh blueberries, rinsed and stems removed (or frozen blueberries)

How To Make maple blue smoothie

Step 1

Combine the yogurt (or kefir), milk (or coconut milk), maple syrup and cinnamon in a blender. Add the blueberries and blend until smooth.

Step 2

If the smoothie is too thick, add a little bit of ice water or crushed ice.
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