citrus and spice smoothie

Ingredients For citrus and spice smoothie

• 2 sm

  ripe bananas (frozen in chunks is preferred)
• 1 md

  orange, peeled and halved
• 1/2 c

  pineapple, diced (fresh, frozen or canned i use fresh)
• 1/2 to 2/3 c

  cream or milk
• 2 Tbsp

  maple syrup or sugar, optional to taste
• 3/4 tsp

  cinnamon
• 3/4 tsp

  ginger
• 1/2 tsp

  nutmeg or pumpkin pie spice, optional
• 1/2 tsp

  orange or vanilla extract