Ingredients For caramel maple pumpkin pie smoothie
1/2 c
pumpkin puree (ideally freeze 1/2 cup pumpkin puree is encouraged)
1 md
banana (frozen, in 1-2 inch chunks)
1 to 2 Tbsp
maple syrup, or to taste
1 to 2 Tbsp
caramel sauce, or to taste
1 to 2 Tbsp
brown sugar, or to taste
1/8 tsp
pumpkin pie spice
1/8 tsp
cinnamon, or to taste
1 pinch
other seasonings such as nutmeg, ginger,allspice, cloves, etc. to taste
1/8 tsp
vanilla extract, to taste
How To Make caramel maple pumpkin pie smoothie
1
combine all ingredients into a blender and blend. serve immediately.
2
garnish with cool whip, caramel sauce and a sprinkle of pumpkin pie spice or cinnamon, add a handful of granola to the top, or drizzle the top with nut butter like almond, sunflower seed butter, or peanut butter.
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