caramel maple pumpkin pie smoothie

(1 RATING)
41 Pinches
Anderson, SC
Updated on Sep 11, 2012

this is a great smoothie we all love it its great for this time of the year

prep time 5 Min
cook time
method ---
yield 1-2 serving(s)

Ingredients

  • 1/2 cup pumpkin puree (ideally freeze 1/2 cup pumpkin puree is encouraged)
  • 1 medium banana (frozen, in 1-2 inch chunks)
  • 1 to 2 tablespoons maple syrup, or to taste
  • 1 to 2 tablespoons caramel sauce, or to taste
  • 1 to 2 tablespoons brown sugar, or to taste
  • 1/8 teaspoon pumpkin pie spice
  • 1/8 teaspoon cinnamon, or to taste
  • 1 pinch other seasonings such as nutmeg, ginger,allspice, cloves, etc. to taste
  • 1/8 teaspoon vanilla extract, to taste

How To Make caramel maple pumpkin pie smoothie

  • Step 1
    combine all ingredients into a blender and blend. serve immediately.
  • Step 2
    garnish with cool whip, caramel sauce and a sprinkle of pumpkin pie spice or cinnamon, add a handful of granola to the top, or drizzle the top with nut butter like almond, sunflower seed butter, or peanut butter.

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