Caramel Maple Pumpkin Pie Smoothie

Name: Caramel Maple Pumpkin Pie Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1-2
Ingredients: 1/2 c pumpkin puree (ideally freeze 1/2 cup pumpkin puree is encouraged); 1 medium banana (frozen, in 1-2 inch chunks); 1 to 2 Tbsp maple syrup, or to taste; 1 to 2 Tbsp caramel sauce, or to taste; 1 to 2 Tbsp brown sugar, or to taste; 1/8 tsp pumpkin pie spice; 1/8 tsp cinnamon, or to taste; 1 pinch other seasonings such as nutmeg, ginger,allspice, cloves, etc. to taste; 1/8 tsp vanilla extract, to taste

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By Patsy Fowler
@hellchell1

this is a great smoothie we all love it its great for this time of the year

Rating:

★★★★★ 1 vote5

Serves:

1-2

Prep:

5 Min

Ingredients

1/2 c

pumpkin puree (ideally freeze 1/2 cup pumpkin puree is encouraged)
1 medium

banana (frozen, in 1-2 inch chunks)
1 to 2 Tbsp

maple syrup, or to taste
1 to 2 Tbsp

caramel sauce, or to taste
1 to 2 Tbsp

brown sugar, or to taste
1/8 tsp

pumpkin pie spice
1/8 tsp

cinnamon, or to taste
1 pinch

other seasonings such as nutmeg, ginger,allspice, cloves, etc. to taste
1/8 tsp

vanilla extract, to taste
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How to Make Caramel Maple Pumpkin Pie Smoothie

Step-by-Step

combine all ingredients into a blender and blend. serve immediately.
garnish with cool whip, caramel sauce and a sprinkle of pumpkin pie spice or cinnamon, add a handful of granola to the top, or drizzle the top with nut butter like almond, sunflower seed butter, or peanut butter.

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