banana and maple flip

(1 RATING)
42 Pinches
Atlanta, GA
Updated on Feb 17, 2011

I've never heard of a flip as a drink before so when I came across this recipe, I had to put it up.

prep time
cook time
method ---
yield 1 serving(s)

Ingredients

  • 1 small banana,peeled and halved
  • 1/4 cup thick greek yogurt
  • 1 - egg
  • 2 tablespoons maple syrup

How To Make banana and maple flip

  • Step 1
    Put the banana,yogurt,egg and maple syrup in a food processor or blender. Add 2 tbsp chilled water.
  • Step 2
    Process the ingredients constantly for about 2 minutes or until the mixture turns a really pal,creamy color and has a nice frothy texture.
  • Step 3
    Pour the banana and maple flip into a tall chilled glass and serve immediately. Decorate the glasses with a orange or lime slice, if you like.

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