homemade electrolyte energy drink
This is a homemade version of "Gatorade" or "Powerade". This type of drink is frequently prescribed by doctors for people who have been having trouble keeping fluids and foods down, as an aide in keeping hydrated. It is also suggested for people running a high temperature, or for sports players to stay hydrated. I will include the link where I got this recipe so you can read about it! I am tickled to get this recipe, will be making it for my family, and thought you might like to as well!!
prep time
10 Min
cook time
method
No-Cook or Other
yield
Yield: about 3 (8oz) cups
Ingredients
- 1/4 cup freshly squeezed lime juice
- 1/4 cup freshly squeezed lemon juice
- 1-1/2 cup fresh water (depending on how strong you want the flavor)
- 1/8 teaspoon sea salt
- 2 tablespoons natural sugar or honey, to taste
How To Make homemade electrolyte energy drink
-
Step 1Toss everything into a food blender and blend until the honey is dissolved, or just use some elbow grease and blend it by hand. Pour yourself a tall glass, drop in a few ice cubes, and enjoy.
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Step 2I got this recipe and photo from: http://everydayroots.com/homemade-energy-drink
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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