a heathier alternative for hot cocoa and a diabetic's dream. This one has a hint of cinnamon
servesmakes 8 servings
prep time5 Min
nonfat dry milk powder
fat-free powdered nondairy creamer
sugar substitute equivalent to 1/2 cup sugar
How To Make
In a bowl, combine all of the ingredients; mix well. Store in an airtight container in a cool dry place for up to six months. Yield: 2-3/4 cups (about 8 servings).
To prepare hot cocoa:
Dissolve 1/3 cup mix in 1 cup boiling water; stir well. Yield: 1 serving.
Nutritional Analysis: One serving (1 cup prepared hot cocoa) equals 101 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 94 mg sodium, 17 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchange: 1 fat-free milk.
To give as a gift. Put into one of the spring top jars found at "Michaels" or other craft shops. and give with a couple of mugs. Copy step 2 for a tag to go on the jar
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