mocha souffles

Vicksburg, MS
Updated on Mar 26, 2013

Diabetic Recipes with Coffee Carb Grams Per Serving: 18 *Sugar Substitutes: Choose Splenda Granular or Sweet 'N Low bulk or packets. Follow package directions to use product amount equivalent to 4 1/2 teaspoons sugar.

prep time
cook time
method Convection Oven
yield 2 serving(s)

Ingredients

  • 2 - egg whites
  • 4 1/2 teaspoons sugar or sugar substitute equivalent to 4-1/2 teaspoons sugar*
  • 1 tablespoon cocoa powder, unsweetened
  • 2 teaspoons cornstarch
  • 1/2 teaspoon instant coffee crystals
  • 1/3 cup evaporated fat-free milk
  • 1 teaspoon vanilla
  • 1/8 teaspoon cream of tartar
  • OPTIONAL
  • - powdered sugar

How To Make mocha souffles

  • Step 1
    Allow egg whites to stand at room temperature for 30 minutes.
  • Step 2
    Meanwhile, in a small saucepan, combine sugar, cocoa powder, cornstarch, and coffee crystals.
  • Step 3
    Stir in evaporated milk all at once.
  • Step 4
    Cook and stir over medium heat until bubbly.
  • Step 5
    Remove from heat.
  • Step 6
    Stir in vanilla.
  • Step 7
    Pour into a small bowl.
  • Step 8
    Cover surface of mixture with plastic wrap.
  • Step 9
    Set aside.
  • Step 10
    Preheat oven to 375 degrees F.
  • Step 11
    In a medium bowl, combine egg whites and cream of tartar; beat with an electric mixture on medium speed until stiff peaks form (tips stand straight).
  • Step 12
    Fold about one-fourth of the beaten egg white mixture into the chocolate mixture to lighten.
  • Step 13
    Fold in remaining beaten egg whites.
  • Step 14
    Gently pour into two ungreased 1-cup soufflé dishes.
  • Step 15
    Place soufflé dishes in a shallow baking pan.
  • Step 16
    Bake for 15 to 20 minutes or until a knife inserted near the center comes out clean.
  • Step 17
    Serve immediately sprinkled with powdered sugar, if desired.

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