pineapple orange and giner shake

Name: Pineapple Orange and Giner Shake
Prep time: 10 min
Yield: 1
Cuisine: American
Ingredients: 1/2 cup(s) crushed pineapple; 1/2 - orange; 1 teaspoon(s) grated ginger; 3 tablespoon(s) vanilla protein powder; 1/2 cup(s) low fat milk; 1 cup(s) ice; 1 tablespoon(s) flaxseed, sunflower seeds, almonds

23 Pinches

Lori DeBry

Ogden, AL

Updated on Feb 23, 2014

High Protein and Low GI Cookbook 265 Calories 18 G protein 38 g carbs 6 g fat 4 g fiber

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prep time 10 Min

cook time

method Blend

yield 1 serving(s)

Ingredients

1/2 cup crushed pineapple
1/2 - orange
1 teaspoon grated ginger
3 tablespoons vanilla protein powder
1/2 cup low fat milk
1 cup ice
1 tablespoon flaxseed, sunflower seeds, almonds

How To Make pineapple orange and giner shake

Step 1

Throw it all in a blender Blend until smooth
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