Pineapple Orange and Giner Shake

Pineapple Orange And Giner Shake Recipe

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Lori DeBry

By
@Lori_DeBry

High Protein and Low GI Cookbook
265 Calories
18 G protein
38 g carbs
6 g fat
4 g fiber

Rating:
☆☆☆☆☆ 0 votes
Serves:
1
Prep:
10 Min
Method:
Blend

Ingredients

1/2 c
crushed pineapple
1/2
orange
1 tsp
grated ginger
3 Tbsp
vanilla protein powder
1/2 c
low fat milk
1 c
ice
1 Tbsp
flaxseed, sunflower seeds, almonds

How to Make Pineapple Orange and Giner Shake

Step-by-Step

  • 1Throw it all in a blender
    Blend until smooth

Printable Recipe Card

About Pineapple Orange and Giner Shake

Course/Dish: Smoothies
Main Ingredient: Coffee/Tea/Beverage
Regional Style: American