Pineapple Orange and Giner Shake

Pineapple Orange And Giner Shake Recipe

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Lori DeBry


High Protein and Low GI Cookbook
265 Calories
18 G protein
38 g carbs
6 g fat
4 g fiber


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10 Min


  • 1/2 c
    crushed pineapple
  • 1/2
  • 1 tsp
    grated ginger
  • 3 Tbsp
    vanilla protein powder
  • 1/2 c
    low fat milk
  • 1 c
  • 1 Tbsp
    flaxseed, sunflower seeds, almonds

How to Make Pineapple Orange and Giner Shake


  1. Throw it all in a blender
    Blend until smooth

Printable Recipe Card

About Pineapple Orange and Giner Shake

Course/Dish: Smoothies
Main Ingredient: Coffee/Tea/Beverage
Regional Style: American

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