Pineapple Orange and Giner Shake
By
Lori DeBry
@Lori_DeBry
1
High Protein and Low GI Cookbook
265 Calories
18 G protein
38 g carbs
6 g fat
4 g fiber
265 Calories
18 G protein
38 g carbs
6 g fat
4 g fiber
Rating:
☆☆☆☆☆ 0 votes0
Serves:
1
Prep:
10 Min
Method:
Blend
Ingredients
-
1/2 ccrushed pineapple
-
1/2orange
-
1 tspgrated ginger
-
3 Tbspvanilla protein powder
-
1/2 clow fat milk
-
1 cice
-
1 Tbspflaxseed, sunflower seeds, almonds