Pineapple Orange and Giner Shake
By
Lori DeBry
@Lori_DeBry
1
High Protein and Low GI Cookbook
265 Calories
18 G protein
38 g carbs
6 g fat
4 g fiber
265 Calories
18 G protein
38 g carbs
6 g fat
4 g fiber
Rating:
☆☆☆☆☆ 0 votes
Serves:
1
Prep:
10 Min
Method:
Blend
Ingredients
- 1/2 c
- crushed pineapple
- 1/2
- orange
- 1 tsp
- grated ginger
- 3 Tbsp
- vanilla protein powder
- 1/2 c
- low fat milk
- 1 c
- ice
- 1 Tbsp
- flaxseed, sunflower seeds, almonds
