orange, berry, and mint shake

Name: Orange, Berry, and Mint Shake
Prep time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1/2 - orange; 1/3 cup(s) frozen berries; 3 tablespoon(s) vanilla protein powder; 1/2 cup(s) low fat milk; 1 cup(s) ice; 2 tablespoon(s) fine chopped mint

13 Pinches

Lori DeBry

Ogden, AL

Updated on Feb 23, 2014

177 Calories 15 g protein 27 g carbs 2 g fat 4 g fiber

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prep time 5 Min

cook time

method Blend

yield 1 serving(s)

Ingredients

1/2 - orange
1/3 cup frozen berries
3 tablespoons vanilla protein powder
1/2 cup low fat milk
1 cup ice
2 tablespoons fine chopped mint

How To Make orange, berry, and mint shake

Step 1

throw it all in a blender blend until smooth
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