Amazing Protein Shake
By
Esther Batterton
@tonobatter
1
makes so much you can graze on it or have meals,breakfast and lunch!
Rating:
☆☆☆☆☆ 0 votes
Serves:
1-2
Prep:
5 Min
Method:
Blend
Ingredients
- 2tbs
- rice protein powder
- 2tbs
- ground flaxseed
- 1/2 c.
- frozen berries
- 1/2 c.
- banana
- 1 c.
- unsweetened vanilla almond milk(30 cal)
- 1c.
- nonfat 2% greek yogurt
- 1 scoop
- metamucil or other fiber powder if you need it
How to Make Amazing Protein Shake
- 1use large blender to milk, yogurt, banana
- 2add berries, blend
- 3add dry ingredients and blend until well mixed. This will be very thick, as a thick shake. Use less yogurt if you desire a thinner shake
- 4I also add 1/4 avocado for oil of the day
