Amazing Protein Shake

Amazing Protein Shake

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Esther Batterton

By
@tonobatter

makes so much you can graze on it or have meals,breakfast and lunch!

Rating:

☆☆☆☆☆ 0 votes

Serves:
1-2
Prep:
5 Min
Method:
Blend

Ingredients

  • 2tbs
    rice protein powder
  • 2tbs
    ground flaxseed
  • 1/2 c.
    frozen berries
  • 1/2 c.
    banana
  • 1 c.
    unsweetened vanilla almond milk(30 cal)
  • 1c.
    nonfat 2% greek yogurt
  • 1 scoop
    metamucil or other fiber powder if you need it

How to Make Amazing Protein Shake

Step-by-Step

  1. use large blender to milk, yogurt, banana
  2. add berries, blend
  3. add dry ingredients and blend until well mixed. This will be very thick, as a thick shake. Use less yogurt if you desire a thinner shake
  4. I also add 1/4 avocado for oil of the day

Printable Recipe Card

About Amazing Protein Shake

Course/Dish: Smoothies
Main Ingredient: Dairy
Regional Style: American
Hashtag: #p rotein



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