amazing protein shake

Name: Amazing Protein Shake
Prep time: 5 min
Yield: 1-2
Cuisine: American
Ingredients: 2tbs - rice protein powder; 2tbs - ground flaxseed; 1/2 c. - frozen berries; 1/2 c. - banana; 1 c. - unsweetened vanilla almond milk(30 cal); 1c. - nonfat 2% greek yogurt; 1 scoop - metamucil or other fiber powder if you need it

15 Pinches

Esther Batterton

Carlsbad, CA

Updated on Feb 6, 2014

makes so much you can graze on it or have meals,breakfast and lunch!

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prep time 5 Min

cook time

method Blend

yield 1 -2

Ingredients

2tbs rice protein powder
2tbs ground flaxseed
1/2 c. frozen berries
1/2 c. banana
1 c. unsweetened vanilla almond milk(30 cal)
1c. nonfat 2% greek yogurt
1 scoop metamucil or other fiber powder if you need it

How To Make amazing protein shake

Step 1

use large blender to milk, yogurt, banana

Step 2

add berries, blend
Step 3

add dry ingredients and blend until well mixed. This will be very thick, as a thick shake. Use less yogurt if you desire a thinner shake
Step 4

I also add 1/4 avocado for oil of the day
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