Amazing Protein Shake

Name: Amazing Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 2tbs rice protein powder; 2tbs ground flaxseed; 1/2 c. frozen berries; 1/2 c. banana; 1 c. unsweetened vanilla almond milk(30 cal); 1c. nonfat 2% greek yogurt; 1 scoop metamucil or other fiber powder if you need it

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By Esther Batterton
@tonobatter

makes so much you can graze on it or have meals,breakfast and lunch!

Rating:

☆☆☆☆☆ 0 votes0

Serves:

1-2

Prep:

5 Min

Method:

Blend

Ingredients

2tbs

rice protein powder
2tbs

ground flaxseed
1/2 c.

frozen berries
1/2 c.

banana
1 c.

unsweetened vanilla almond milk(30 cal)
1c.

nonfat 2% greek yogurt
1 scoop

metamucil or other fiber powder if you need it
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How to Make Amazing Protein Shake

Step-by-Step

use large blender to milk, yogurt, banana
add berries, blend
add dry ingredients and blend until well mixed. This will be very thick, as a thick shake. Use less yogurt if you desire a thinner shake
I also add 1/4 avocado for oil of the day

Printable Recipe Card

About Amazing Protein Shake

Course/Dish: Smoothies

Main Ingredient: Dairy

Regional Style: American

Hashtag: #p rotein

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