sugar-free pina colada

★★★★★ 2 Reviews
sweetiecoconut avatar
By Opal Jackson-Cakmak
from Birmingham, AL

A typical Pina Coloda is loaded with sugar, but we don't have to send our blood sugar up to enjoy this bit of tropical heaven. I have minimized the sugar in this version by replacing both the pineapple juice and the cream of coconut with sugar-free versions. Because this relies on pineapple flavoring, people who have room in their carb allotment or aren't too sensitive to sugars may want to use actual pineapple juice, at 2 grams of sugar (carb) per tablespoon.

★★★★★ 2 Reviews
serves 1

Ingredients For sugar-free pina colada

  • of course, you can create a "virgin" version by omitting the rum.

How To Make sugar-free pina colada

  • 1
    Ingredients: •1 jigger rum (1.5 oz.; 3 tablespoons) •5 tablespoons coconut milk or coconut cream (NOT Cream of Coconut!) •4 tablespoons sugar-free pineapple syrup, such as Da Vinci •1 cup ice Preparation: Put ingredients in blender and blend until slushy. If you want a non-frozen version, put ingredients in a cocktail shaker, shake, and strain out the ice.

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