DR. TRAVIS' OVEN-FRIED CHICKEN

Name: DR. TRAVIS' OVEN-FRIED CHICKEN
Ingredients: Extra-virgin olive oil cooking spray; 2½ pounds bone-in chicken drumsticks or breasts, with or without skin; 1½ cups quick-cooking rolled oats; 1/4 cup whole-wheat flour; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon dried thyme; 2½ teaspoons salt; 1/4 teaspoon freshly ground black pepper; 1/2 cup buttermilk

DR. TRAVIS' OVEN-FRIED CHICKEN was pinched from <a href="http://www.thedoctorstv.com/recipes/dr-travis-oven-fried-chicken" target="_blank">www.thedoctorstv.com.</a>

INGREDIENTS

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Extra-virgin olive oil cooking spray

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2½ pounds bone-in chicken drumsticks or breasts, with or without skin

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1½ cups quick-cooking rolled oats

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1/4 cup whole-wheat flour

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1 teaspoon garlic powder

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1 teaspoon onion powder

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1 teaspoon dried thyme

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2½ teaspoons salt

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1/4 teaspoon freshly ground black pepper

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1/2 cup buttermilk

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