Dr. Oz Green Smoothie
"I LOVE this recipe!!!!!! I initially thought this would be vile.. honestly it's green and well who would think kale could be masked in a smoothie... but it's GREAT!!. It may not be for everyone but it's a great way to get in nutrients especially on a low calorie diet or VLCD. It comes out a bright green and no juicer is required just a blender. This recipe was featured in Woman's World magazine. I usually use 1 tbs Chia seed powder and Mandarine oranges and 1 cup Kale..."
INGREDIENTS
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3/4 teaspoon chia seeds
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10 green grapes
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3 orange slices
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3/4 cup kale
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1 cup spinach
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1/2 banana
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1/2 pear
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1/3 cup ice
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3 tablespoons water
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