Dr. G's “Green” Egg-Sausage Breakfast Muffins (good morning!)

Name: Dr. G's “Green” Egg-Sausage Breakfast Muffins (good morning!)
Ingredients: 1 lb. Quorn Grounds; 1 10-ounce bag chopped organic frozen spinach or chopped kale; 5 pastured or omega-3 eggs; 2 tablespoons first-pressed extra-virgin olive oil or perilla oil; 2 cloves garlic, peeled, or 1 teaspoon garlic powder; 2 tablespoons Italian seasoning; 2 tablespoons dried minced onion; 1&frasl;2 teaspoon sea salt, preferably iodized; 1&frasl;2 teaspoon cracked black pepper

"There are two kinds of people in this world: breakfast people and non-breakfast people. Dr. Gundry believes everyone should be able to eat a healthy breakfast before starting your day. So, he’s come up with an easy, and healthy, solution: “Green” Egg-Sausage Muffins...."

INGREDIENTS

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1 lb. Quorn Grounds

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1 10-ounce bag chopped organic frozen spinach or chopped kale

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5 pastured or omega-3 eggs

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2 tablespoons first-pressed extra-virgin olive oil or perilla oil

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2 cloves garlic, peeled, or 1 teaspoon garlic powder

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2 tablespoons Italian seasoning

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2 tablespoons dried minced onion

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1⁄2 teaspoon sea salt, preferably iodized

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1⁄2 teaspoon cracked black pepper

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