Dr. Bills Tuna or Salmon Salad

Name: Dr. Bills Tuna or Salmon Salad
Ingredients: 8 ounces tuna or salmon fillet, fresh orfresh-frozen~ (or canned); 2 chopped hard-boiled eggs; 1/4 cup diced dill pickle; 1/3 – 1/2 cup canola oil mayonnaise; 1 tbsp. Dixon mustard; 1/4. cup sunflower seeds; 1 tbsp. lemon juice; 1 tsp. minced garlic or onion (or to taste); 1/2 tsp. ground pepper; 1/2 tsp. dried dill weed; 1 tbsp. olive oil; 1/4. cup chopped tomato; Whole wheat pita or tortilla; 1/2 cup bean sprouts, broccoli; or alfalfa sprouts; Optional Add-ins; 1—2 tbsp. fresh red chili peppers; 1 tbsp. hummus

INGREDIENTS

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8 ounces tuna or salmon fillet, fresh orfresh-frozen~ (or canned)

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2 chopped hard-boiled eggs

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1/4 cup diced dill pickle

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1/3 – 1/2 cup canola oil mayonnaise

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1 tbsp. Dixon mustard

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1/4. cup sunflower seeds

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1 tbsp. lemon juice

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1 tsp. minced garlic or onion (or to taste)

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1/2 tsp. ground pepper

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1/2 tsp. dried dill weed

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1 tbsp. olive oil

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1/4. cup chopped tomato

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Whole wheat pita or tortilla

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1/2 cup bean sprouts, broccoli; or alfalfa sprouts

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Optional Add-ins

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1—2 tbsp. fresh red chili peppers

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1 tbsp. hummus

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