INGREDIENTS
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Ingredients
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4 boneless skinless chicken breasts
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1 cup flour
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2 teaspoons salt
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2 teaspoons pepper
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1 tablespoon ground ginger
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1 tablespoon ground nutmeg
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1 teaspoon ground thyme
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1 teaspoon ground sage
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1/2 teaspoon cayenne pepper
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2 eggs
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4 tablespoons water
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1/4 cup canola oil, for cooking chicken
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2 tablespoons olive oil
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3-4 cloves minced garlic
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1 cup honey
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1/4 cup low sodium soy sauce
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1/2 teaspoon pepper