"Stays firm when cold, so it is very good for meatloaf sandwiches...."
INGREDIENTS
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2 raw white potatoes
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1 C. chopped onions
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1 C. dry bread crumbs or wheat germ
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1 C. pecans (or walnuts or sunflower seeds)
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2 well-beaten eggs
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1 tsp. salt, unless you added tamari
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black pepper
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basil or any other favorite "meat loaf" spices, like mustard.