"A restaurant staple that's full on flavor, and also fat, Chef Jo Lusted gives spinach and artichoke dip the dish do-over treatment to create a healthier version...."
INGREDIENTS
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1 cup chopped frozen spinach, defrosted, drained and squeezed dry (about 1/2 block)
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2 cups shredded low-fat mozzarella cheese
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3/4 cup non-fat plain Greek yogurt
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1/4 cup low-fat mayonnaise
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3/4 cup low-fat cream cheese, softened
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1/2 cup grated parmesan cheese
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1 tsp dried oregano
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pinch each cayenne and black pepper
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1 cup (15oz) canned artichoke hearts, drained and coarsely chopped