Dirty Brown Rice with Shrimp Servings: 5 • Serving Size: 1 1/3 cups • Old Points: 7 pts • Points+: 9 pts Calories: 346.6 • Fat: 5.9 g • Protein: 27.8 g • Carb: 44.2 g • Fiber: 2.5 g • Sugar: 1.1 g Sodium: 151.0 mg (without salt)

Name: Dirty Brown Rice with Shrimp Servings: 5 • Serving Size: 1 1/3 cups • Old Points: 7 pts • Points+: 9 pts Calories: 346.6 • Fat: 5.9 g • Protein: 27.8 g • Carb: 44.2 g • Fiber: 2.5 g • Sugar: 1.1 g Sodium: 151.0 mg (without salt)
Yield: 5
Ingredients: 1 1/2 cups uncooked brown rice; chicken bouillon cube (Knorr); 2 bay leaves, divided; 1/8 + 1/4 tsp cayenne, divided; 1/8 + 1/2 tsp paprika; 1/8 + 1/2 tsp thyme; 1 tsp oil; 1 onion, diced; 2 celery, diced; 1 green pepper, diced; 1 clove garlic, minced; 1/2 lb 96% lean ground beef (Laura's lean beef); salt and fresh pepper, to taste; 1 lb medium shrimp, peeled and deveined; 2 scallions, chopped

Dirty Brown Rice with Shrimp Servings: 5 • Serving Size: 1 1/3 cups • Old Points: 7 pts • Points+: 9 pts Calories: 346.6 • Fat: 5.9 g • Protein: 27.8 g • Carb: 44.2 g • Fiber: 2.5 g • Sugar: 1.1 g Sodium: 151.0 mg (without salt) was pinched from <a href="http://www.skinnytaste.com/2012/02/dirty-brown-rice-with-shrimp.html" target="_blank">www.skinnytaste.com.</a>

INGREDIENTS

•

1 1/2 cups uncooked brown rice

•

chicken bouillon cube (Knorr)

•

2 bay leaves, divided

•

1/8 + 1/4 tsp cayenne, divided

•

1/8 + 1/2 tsp paprika

•

1/8 + 1/2 tsp thyme

•

1 tsp oil

•

1 onion, diced

•

2 celery, diced

•

1 green pepper, diced

•

1 clove garlic, minced

•

1/2 lb 96% lean ground beef (Laura's lean beef)

•

salt and fresh pepper, to taste

•

1 lb medium shrimp, peeled and deveined

•

2 scallions, chopped

Go To Recipe

Rate

Comments & Reviews

Just A Pinch Sweepstakes