Dilled Pot Roast

Dilled Pot Roast was pinched from <a href="http://www.everydayhealth.com/health-recipe/dilled-pot-roast.aspx" target="_blank">www.everydayhealth.com.</a>
INGREDIENTS
2 1/2 pounds beef, boneless chuck pot roast
1 tablespoon oil, cooking
1/2 cup(s) water
1 tablespoon dill, or 1 teaspoon dried dill
1/2 teaspoon pepper, black ground
1/4 teaspoon salt
1/2 cup(s) yogurt, low-fat plain
2 tablespoon flour, all-purpose
4 cup(s) noodles, hot cooked
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