INGREDIENTS
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2 1/2 pounds beef, boneless chuck pot roast
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1 tablespoon oil, cooking
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1/2 cup(s) water
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1 tablespoon dill, or 1 teaspoon dried dill
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1/2 teaspoon pepper, black ground
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1/4 teaspoon salt
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1/2 cup(s) yogurt, low-fat plain
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2 tablespoon flour, all-purpose
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4 cup(s) noodles, hot cooked