INGREDIENTS
•
1 tablespoon whole-grain Dijon mustard
•
1 tablespoon fat-free mayonnaise
•
8 (1-ounce) slices Italian bread
•
6 ounces thinly sliced ham
•
1 cup (4 ounces) shredded Gruyère cheese
•
1/4 teaspoon freshly ground black pepper
•
1/2 cup egg substitute
•
1/4 cup fat-free milk
•
Cooking spray