Diabetic Shepherd's Pie

Name: Diabetic Shepherd's Pie
Ingredients: butter-flavored cooking spray; 1 cup chopped onion; 1¼ lbs ground sirloin; ½ cup fat-free canned beef broth; 1 tbsp tomato paste; 2 tsp Worcestershire sauce; freshly ground pepper; 1½ lbs potatoes, peeled and cut into equal-sized pieces; 3 cloves garlic, cut in half; 2 fluid oz egg substitute; ¼ cup milk (preferably skim milk); ¼ teaspoon kosher salt (optional); 1 cup thawed frozen baby peas

Diabetic Shepherd's Pie was pinched from <a href="http://www.endocrineweb.com/guides/diabetic-recipes/dinner-shepherds-pie" target="_blank">www.endocrineweb.com.</a>

INGREDIENTS

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butter-flavored cooking spray

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1 cup chopped onion

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1¼ lbs ground sirloin

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½ cup fat-free canned beef broth

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1 tbsp tomato paste

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2 tsp Worcestershire sauce

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freshly ground pepper

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1½ lbs potatoes, peeled and cut into equal-sized pieces

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3 cloves garlic, cut in half

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2 fluid oz egg substitute

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¼ cup milk (preferably skim milk)

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¼ teaspoon kosher salt (optional)

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1 cup thawed frozen baby peas

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