Diabetic Oatmeal Breakfast Smoothie

Name: Diabetic Oatmeal Breakfast Smoothie
Ingredients: 1 cup uncooked oats, (ground in spice or coffee grinder or food processor); 2 frozen banana, (cut into small chunks first); 3 cup skim milk; 2 Tbsp ground flax-seed; sugar substitute; 2 tsp coffee extract ((optional))

"Oatmeal Breakfast Smoothie - this fast and filling breakfast drink is a great way to start out your day!..."

INGREDIENTS

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1 cup uncooked oats, (ground in spice or coffee grinder or food processor)

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2 frozen banana, (cut into small chunks first)

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3 cup skim milk

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2 Tbsp ground flax-seed

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sugar substitute

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2 tsp coffee extract ((optional))

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