Diabetic-Friendly Oven Fried Chicken

Name: Diabetic-Friendly Oven Fried Chicken
Prep time: 20 min
Cook time: 40 min
Yield: 4-6 servings
Ingredients: 1 1/3 C. Crispex rice-corn cereal; 2 1/4 C. bagel chips, broken; 1 Tbs. canola oil; 2 tsp. kosher salt; 1/2 tsp. cayenne pepper; 1/2 tsp. sweet paprika; 1/2 tsp. freshly ground black pepper; 1/2 C. light mayonnaise; 1 tsp. Dijon mustard; 4 (6 oz.) bone-in, skinless chicken pieces

Diabetic-Friendly Oven Fried Chicken was pinched from <a href="http://www.recipe4living.com/recipes/diabetic_friendly_oven_fried_chicken.htm/" target="_blank">www.recipe4living.com.</a>

"Fry chicken in your oven to make a delicious and healthy meal for your family. And even better, it's diabetic friendly!..."

INGREDIENTS

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1 1/3 C. Crispex rice-corn cereal

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2 1/4 C. bagel chips, broken

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1 Tbs. canola oil

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2 tsp. kosher salt

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1/2 tsp. cayenne pepper

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1/2 tsp. sweet paprika

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1/2 tsp. freshly ground black pepper

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1/2 C. light mayonnaise

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1 tsp. Dijon mustard

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4 (6 oz.) bone-in, skinless chicken pieces

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