INGREDIENTS
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1 1/2 cups white cornmeal
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1/4 cup all-purpose flour
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1/4 teaspoon baking soda
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1 teaspoon baking powder
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1/2 teaspoon salt
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1/4 cup liquid egg substitute
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1 teaspoon corn oil
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1 cup low-fat buttermilk
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1/3 cup water
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Cooking spray