Devin's Eggs

Name: Devin's Eggs
Prep time: 30 min
Ingredients: Olive oil spray; 1-½ cups ?nely chopped red or yellow onion; 1 cup ﬁnely chopped red or green bell pepper, or a combination; 6 slices whole-wheat bread, cubed (from a light, ?uffy loaf, not a dense one; about 70 calories per slice); 5 oz (about 2 cups) ?nely shredded Cabot’s 75% Light Cheddar cheese, or your favorite low-fat Cheddar; 5-½ oz (about 1-¼ cups) 98% lean ham steak, cut into ¼ -inch cubes; 2-½ egg substitute; ¼ cup fat-free milk; 2 tsp dry mustard; ½ tsp black pepper; ⅛ tsp Salt

Devin's Eggs was pinched from <a href="http://www.parade.com/54346/devinalexander/devins-eggs/" target="_blank">www.parade.com.</a>

INGREDIENTS

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Olive oil spray

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1-½ cups ?nely chopped red or yellow onion

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1 cup ﬁnely chopped red or green bell pepper, or a combination

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6 slices whole-wheat bread, cubed (from a light, ?uffy loaf, not a dense one; about 70 calories per slice)

•

5 oz (about 2 cups) ?nely shredded Cabot’s 75% Light Cheddar cheese, or your favorite low-fat Cheddar

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5-½ oz (about 1-¼ cups) 98% lean ham steak, cut into ¼ -inch cubes

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2-½ egg substitute

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¼ cup fat-free milk

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2 tsp dry mustard

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½ tsp black pepper

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⅛ tsp Salt

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