Detox Piña Colada Smoothie
INGREDIENTS
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½ c. Kale – One of the best superfoods on the planet.
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Kale is loaded with antioxidants and is a great
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anti-inflammatory food. And kale is filled with fiber and
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sulfur, which are both great for detoxifying your body
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and keeping your liver healthy.
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1 c. Water or Coconut Water – Drinking water is critical
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to detoxifying your liver and other organs. Staying hydrated
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and drinking enough water is also key for effective and
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lasting weight loss.
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1 Fresh Lime Squeezed – Limes have great alkalizing qualities
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that help with inflammation, digestion, and constipation.
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And they help flush away harmful toxins in your fat cells.
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½ Cucumber – Excellent for helping your body eliminate
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waste through the kidneys. They also help with the
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complexion and health of your skin.
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½ c. Fresh Pineapple – Rich in fibers, vitamins, and minerals
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and contain over 80 nutrients. This amazing fruit helps with
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digestion, inflammation, immunity and detoxifying your body.
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1 tsp. Coconut Oil – One of the healthiest foods on the planet.
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Coconut oil can kill your hunger, help you burn more fat, and
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fight harmful bacteria and infections, among many other benefits.
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